Follow Harrison here - https://www.instagram.com/harrisontrains/

Harrison Trains is a rugby coach and grassroots advocate on a mission to improve grassroots rugby from the ground up.

In this episode, we dive into simple, effective ways to level up your game — from rugby training tips and nutrition advice to building better habits that actually translate onto the pitch. Harrison shares his approach to rugby coaching, why overcomplicating things is holding players back, and how focusing on the basics can drive real rugby development.

We also explore the importance of player retention, strong rugby community environments, and how coaches can create cultures that keep people in the game long-term. On top of that, we get into how Harrison has built his presence through social media rugby content, using it to educate, grow his brand, and reach more players than ever before.

If you’re a player, coach, or just someone who cares about the future of rugby culture, this episode is packed with practical insights you can actually use.