Talk2Tamara
Talk2Tamara
Tamara Gestetner
Hosted by therapist and coach Tamara, Talk 2 Tamara creates space for the conversations that often go unspoken. Drawing from her life as a mother, wife, and member of the Orthodox Jewish community, Tamara explores real stories, complicated questions, and the moments that shape who we are. This podcast is about naming what’s beneath the surface and making room for deeper understanding, connection, and growth — because some things deserve to be said out loud.
Money Didn't Make Me Happy — Divorce, Reinvention & Finding Yourself After 18 Years of Marriage
Money Didn't Make Me Happy — Divorce, Reinvention & Finding Yourself After 18 Years of Marriage Being successful money-wise doesn't make you happy unless you do the inner work." — Micky KleinIn this powerful episode, we sit down with Micky Klein — interior designer, fashion consultant, life coach, and proud single mom living in Miami Beach — to talk about one of the most honest journeys we've ever heard.After 18 years of marriage, three kids, and a successful career, Micky Klein realized something was deeply missing. She didn't just survive her divorce — she used it as a turning point to finally look within, break free from the victim mindset, and reinvent herself completely.🔥 In this episode, we cover:- Why success and money still left her feeling empty- How she stopped playing the victim during her divorce- The inner work that actually changed her life- Co-parenting with grace — even celebrating her ex's engagement- Why it's NEVER too late to reinvent yourself- Small daily habits that shifted her entire mindsetWhether you're going through a breakup, feeling unfulfilled, or just ready for a change — this episode will leave you inspired.✨ Follow Micky Klein📸 Instagram: https://www.instagram.com/more_by.me/🌐 Website: www.morebyme.com(Downloadable journal & 1-on-1 coaching coming soon!)⏱️ Timestamps:00:00 — Hook: Money doesn't buy happiness00:45 — Micky Klein background & early marriage03:05 — 18 years together, 3 kids & moving to Miami05:31 — Interior design career & chasing self-worth06:18 — The truth about success & the void inside07:39 — Divorce & learning to stop being a victim57:00 — Genuinely celebrating her ex's engagement55:20 — "It's never too late to reinvent yourself"59:37 — Where to find Micky Klein🎙️ Subscribe for more real, raw conversations about life, growth & becoming your best self.#Divorce #Reinvention #SelfGrowth #InnerWork #SingleMom #WomenEmpowerment #MindsetShift #LifeAfterDivorce #Podcast #PersonalDevelopment #MomLife #Authenticity
Jun 30
1 hr 2 min
From Alcoholic to Comedian: Chanie Lisbon’s Raw Story of Addiction, Faith & Forgiveness | Talk 2 Tamara
Send us Fan MailComedian ChaniLisbon sits down with Tamara on Talk2Tamara for one of the rawest, most honest conversations yet — covering alcohol addiction, losing her faith, living with alopecia, and how she found her way back to sobriety, Hashem, and herself.Chani opens up about taking her first drink at 15 and feeling like it was “the answer to her entire life,” becoming a functioning alcoholic in her 20s in New York, the random encounter on Kingston Avenue that led her to recovery, and the painful moments of relapse-adjacent temptation — including living with alopecia and losing her hair three times.This episode is honest, vulnerable, and unexpectedly funny. Chanishares how she rebuilt her relationship with Judaism, became a full-time Jewish comedian, moved from New York to Florida, and learned to forgive the people who hurt her most — including a moment where she looked at her abuser across a room and, for the first time, felt only love.If you or someone you know is struggling with addiction, faith, identity, or forgiveness — this conversation will give you hope.🎤 Guest: ChaniLisbon — Comedian🎙️ Host: Tamara — Talk2TamaraWHAT WE COVER:00:00 - Hook: A really hard day before the podcast01:00 - Intro: Meet ChaniLisbon03:00 - Growing up, divorce, and finding alcohol at 1508:00 - Moving to New York and becoming a functioning alcoholic14:00 - The moment that led to getting sober19:00 - Alopecia, pain, and choosing not to drink22:00 - Becoming a full-time Jewish comedian28:00 - Moving from New York to Florida35:00 - Forgiveness, faith, and looking at her abuser with love49:00 - Dating, marriage, and surrendering to Hashem58:00 - Where to find Chani+ closing thoughtsFOLLOW TAMARA:Instagram: @talk2tamaraWebsite: Tamaragestetner.comFOLLOW CHANIE LISBON:Instagram: @chani_lisbonMerch: “Hashem is Legit” / “Good Jewish Girl”#Talk2Tamara #ChaniLisbon #SobrietyJourney #AddictionRecovery #JewishComedian #FaithAndRecovery #AlcoholAddiction #MentalHealthPodcast #PodcastInterview #RecoveryStory #AlopeciaSupport the showFollow Tamara on Instagram @Talk2Tamara, subscribe on your favorite podcast platform for new episodes on relationships and personal growth. Watch new episodes on Youtube and visit my website for coaching and 1:1 support.
Jun 22
1 hr 2 min
Marriage, Loneliness & Intimacy Real Talk with Dr  Lauren  Orthodox Therapist  | Talk2Tamara
Send us Fan MailMarriage, Loneliness & Intimacy Real Talk with Dr  Lauren  Orthodox Therapist  | Talk2TamaraWe're BACK! 🎙️ After a technical issue delayed Part 1, Dr. Lauren — PhD in Clinical Psychology and known as The Orthodox Therapist — finally joins us for the full conversation we've all been waiting for. In this episode, we dive deep into:✅ Why people feel MORE lonely in marriage than when they were single✅ The unrealistic expectations we bring into marriage✅ Why self-work matters MORE than couples work✅ Pre-marital counseling — does it actually help?✅ Intimacy, physical connection & what nobody talks about✅ How the Jewish community approaches relationships & therapy✅ The pressure men face around sex (and what's actually realistic)✅ Should you ever share your sex life with friends?Whether you're single, dating, engaged, or married — this episode will give you a completely new perspective on emotional connection and what it really takes to build a healthy relationship.🔔 Subscribe so you never miss an episode!👍 Like this video if it helped you📲 Find Dr. Lauren:Instagram: @theorthodoxtherapistWebsite: www.theorthodoxtherapist.com---marriage advice, loneliness in marriage, orthodox therapist,Support the showFollow Tamara on Instagram @Talk2Tamara, subscribe on your favorite podcast platform for new episodes on relationships and personal growth. Watch new episodes on Youtube and visit my website for coaching and 1:1 support.
Jun 8
1 hr 21 min
Breaking Down the High Divorce Rate | Brittany Hopper Interview
Send us Fan MailWelcome to Talk to Tamara! In this episode, we sit down with Brittany Hopper, a Fox News journalist, psychologist, and single mother who shares her powerful journey through divorce, engagement, and self-discovery. Brittany opens up about:• Finding love again after divorce and the lessons learned• Breaking the stigma around single motherhood• Why she's become a hopeless romantic despite hardship• The importance of self-love and reflection• Her faith and optimism in finding happily ever after• Toxic relationships vs. choosing individual happinessListen as Brittany shares candid insights about relationships, co-parenting with kindness, and maintaining hope through life's challenges. Perfect for anyone navigating divorce, looking for love again, or learning how to prioritize themselves.WATCH FOR: Inspiring stories about resilience, healing, and second chancesChannel: Talk to TamaraHost: TamaraGuest: Brittany Hopper (@brittanyhopper.tv)#TalkToTamara #SingleMom #Relationships #DivorceTalk #LoveJourney #PodcastInterviewSupport the showFollow Tamara on Instagram @Talk2Tamara, subscribe on your favorite podcast platform for new episodes on relationships and personal growth. Watch new episodes on Youtube and visit my website for coaching and 1:1 support.
May 25
1 hr 4 min
Breaking Family Trauma: How to Heal, Forgive & Rebuild After Childhood Abuse | Story | Talk2Tamara
Send us Fan MailThis is a deeply honest conversation about breaking generational trauma, childhood abuse, and the healing journey towards forgiveness and peace.Leah shares her powerful story of growing up in an abusive home in Melbourne, Australia, and how she found the strength to build a completely different life for herself and her family. We discuss:✨ Recognizing childhood trauma and abuse✨ Breaking generational patterns✨ The journey toward forgiveness (without sacrificing boundaries)✨ Why family loyalty shouldn't come at the cost of your mental health✨ How to heal from deep pain and shame✨ Building healthy relationships after trauma✨ The importance of seeking help and speaking upThis conversation is for anyone who has experienced family trauma, felt lost on their healing journey, or struggled with the pressure to maintain relationships with toxic family members. If you're carrying pain in silence, know that you're not alone, and healing is possible.🎙️ Hosted by Tamara Gestetner🎤 Guest: Leah---**IMPORTANT MESSAGE:**If you or someone you know is experiencing abuse, please reach out for help:- National Domestic Violence Hotline: 1-800-799-7233- RAINN (Rape, Abuse & Incest National Network): 1-800-656-4673- Childhelp National Child Abuse Hotline: 1-800-422-4453---📌 **Connect with Tamara:**Instagram: @talktotamaraWebsite: tamaragestener.comConsultation bookings available at tamaragestener.com---**Hashtags:**#TraumHealing #FamilyTrauma #MentalHealthAwareness #ChildhoodAbuse #Forgiveness #GenerationalHealing #MentalWellness #SurvivalStory #PersonalGrowth #Boundaries---⚠️ **Trigger Warning:** This episode contains discussion of childhood abuse, physical abuse, and emotional trauma. Please take care of yourself while listening. If you need support, reach out to a mental health professional or the resources listed above.---**Duration:** 1 hour 2 minutes**Content:** Educational | Self-Help | Mental Health | Personal DevelopmentSupport the showFollow Tamara on Instagram @Talk2Tamara, subscribe on your favorite podcast platform for new episodes on relationships and personal growth. Watch new episodes on Youtube and visit my website for coaching and 1:1 support.
May 18
1 hr 3 min
How to process grief without living in survival mode | Losing my mother | Talk2Tamara
Send us Fan MailHow to process grief without living in survival mode | Losing my mother | Talk2TamaraIn this deeply personal episode, I share my journey of navigating grief and loss after losing my mother. From her sudden illness and multiple surgeries to the devastating diagnosis of cancer, I explore how grief showed up in unexpected ways throughout the entire process—not just after her passing.🎙️ **What You'll Learn:**• The real story of my mother's illness and how it changed our family forever• How grief manifests differently for everyone, even before losing someone• The five stages of grief and how they showed up non-linearly in my life• Why surviving in "survival mode" prevents true healing• How unprocessed grief shows up as anxiety, physical illness, and other symptoms• The importance of sitting with your emotions instead of running from them• Practical insights on moving from anger to gratitude and acceptance💔 **Key Insights:**This episode dives deep into the emotional toll of caregiving, the loss of identity, and the journey toward healing. If you've experienced loss or are currently grieving, this conversation is for you. I discuss how I escaped survival mode and learned to process my grief in healthier ways.⏰ **Timestamps:**0:00 - Introduction & My Mother's Story16:08 - The Diagnosis Journey28:18 - Unexpected Turns & Medical Complications5:34 - The Physical Impact & Identity Loss23:48 - Living in Survival Mode26:52 - How I Coped (& Why It Didn't Work)28:46 - The Five Stages of Grief29:14 - Denial & Putting On a Brave Face30:38 - Anger & Why I Suppressed It31:05 - Bargaining, Depression & Numbness32:35 - Finding Acceptance After 8-9 Years33:27 - Key Message: Process Your Grief🔗 **Resources & Support:**If you're dealing with grief, consider journaling or meditation to help process your emotions. Remember: grief is not linear, and there's no "right" way to grieve.👉 **Subscribe** for more real conversations about life's most difficult moments.Support the showFollow Tamara on Instagram @Talk2Tamara, subscribe on your favorite podcast platform for new episodes on relationships and personal growth. Watch new episodes on Youtube and visit my website for coaching and 1:1 support.
May 11
37 min
Behind The Glam: Depression & Weight Loss Story | Talk2Tamara
Send us Fan MailBehind The Glam:  Depression & Weight Loss Story | Talk2TamaraIn this powerful episode, we dive deep into the untold story of Dina Stern — a successful wig entrepreneur, mother, and someone who openly shares her journey through postpartum depression, weight loss surgery, and reclaiming her identity.Dina takes us through her incredible journey:  Building a thriving wig business from her bathroom while dealing with imposter syndrome  The real experience of postpartum depression — what it looks like behind the Instagram filters  Her candid discussion about weight loss, body image, and getting weight loss surgery  Why medication, working out, and therapy became her lifeline  How she learned that fixing your body doesn't fix your mind — it's the INTERNAL work that matters  Creating a toxic-free, holistic lifestyle with her husbandKey Takeaway: You can wear your Chanel, keep your gloss on, AND take medication for postpartum depression. There's no shame in seeking help.Dina's story is for every woman who's felt invisible, struggled with their body image, or wondered if something was wrong with them after having a baby.Connect with Dina: 📱 Instagram: @talk2tamara🌐 Website: tamaragestetner.comIf you found this helpful, please like, subscribe, and share this episode with someone who needs to hear it.Support the showFollow Tamara on Instagram @Talk2Tamara, subscribe on your favorite podcast platform for new episodes on relationships and personal growth. Watch new episodes on Youtube and visit my website for coaching and 1:1 support.
May 5
55 min
He Was Slowly Breaking Her — Until She Did THIS | Batya's Real Story of Abuse & Healing | Talk2Tamara
Send us Fan MailIn this podcast, we talk about something that so many people are living through but almost nobody says out loud.Batya has been married three times. She survived an abusive relationship. And now she is living a completely different life.In today's episode she shares —✅ How to recognize love bombing✅ What emotional and verbal abuse actually looks like✅ Why leaving is so incredibly hard✅ Her healing journey and learning to trust again✅ How she finally found the right person👉 If you or someone you know is going through something like this — this video is for you.━━━━━━━━━━━━━━━━━━━━━━━━📌 Find Batya on Instagram: @makeupbybaya🎙️ Host: Tamara Gestetner🌐 Website: tamaragestetner.com📩 One-on-one coaching: DM on Instagram    or visit the websiteSupport the showFollow Tamara on Instagram @Talk2Tamara, subscribe on your favorite podcast platform for new episodes on relationships and personal growth. Watch new episodes on Youtube and visit my website for coaching and 1:1 support.
Apr 27
50 min
Postpartum vs. Peripartum Psychosis: What Every Woman Needs to Know
Send us Fan MailThis is a conversation most people avoid but need to hear.In this episode, I sit down with nurse practitioner Allyssa Brody to talk about postpartum and peripartum psychosis, something that is often misunderstood, minimized, or completely missed.We talk about what it actually looks like beyond what people assume, how it’s different from baby blues or postpartum depression, and the warning signs that shouldn’t be ignored. This is not about fear. It’s about awareness.Because the truth is, not every woman feels like herself after giving birth and sometimes it goes far deeper than we expect.We also talk about why so many women stay quiet, how partners and families can recognize when something is off, and what real support should look like during this time.This episode is for women, for partners, for families, and honestly for anyone who wants to better understand the mental health side of motherhood that doesn’t get talked about enough.If you or someone you know is struggling, you are not alone and there is help.Listen to Talk2Tamara wherever you get your podcasts.Support the showFollow Tamara on Instagram @Talk2Tamara, subscribe on your favorite podcast platform for new episodes on relationships and personal growth. Watch new episodes on Youtube and visit my website for coaching and 1:1 support.
Mar 30
42 min
The Real Link Between Mental Health And Fitness | Toby Assor
Send us Fan MailIn this episode, I’m joined by personal trainer Toby Assor for a conversation about resilience, identity, and what it really looks like to rebuild your life from the inside out. With over a decade of experience helping clients transform their bodies and their lives, Toby brings a deeply personal and intuitive approach to fitness, grounded in both physical strength and inner growth.Toby shares her personal journey growing up in a religious Orthodox home, navigating feelings of not fitting the traditional mold, and eventually finding her way through movement, discipline, and self-trust.We explore how physical fitness can become so much more than just exercise. It can be a pathway to healing, self-discovery, and reclaiming your sense of self during life’s hardest seasons.Life can look “put together” on the outside while feeling incredibly heavy on the inside. So many people are quietly struggling, unsure how to move forward or reconnect with themselves.In this episode we talk openly about rebuilding identity, developing discipline, and learning how to show up for yourself even when it feels uncomfortable or unfamiliar. Toby’s story is a powerful reminder that strength isn’t just physical. It’s emotional, mental, and deeply personal.If you’ve ever felt disconnected from yourself, struggled to find your footing, or wondered how to start over in a meaningful way, this episode is for you.Connect with Toby on Instagram @FitWithTobySupport the showFollow Tamara on Instagram @Talk2Tamara, subscribe on your favorite podcast platform for new episodes on relationships and personal growth. Watch new episodes on Youtube and visit my website for coaching and 1:1 support.
Mar 23
43 min
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