Talk your heart out
Talk your heart out
Christy
Child of God✝️ Occupational Therapist talks all things self-care and wellbeing in the perspective of a Christ follower. This podcast shines a light on simple but important topics that are often overlooked, aiming to help listeners pay more attention to their spiritual and mental health. Find me on Instagram @talkyrheartout and leave me a message!
It’s Not About You
Is there something God has placed a desire and passion in your heart, but you’re not allowing it to reach it’s full potential? Oftentimes our self esteem and anxieties will cause us to minimise ourselves, contrary to what God has called us to do. In this episode, I explore my learning of letting go of my pride and allowing my light to shine. 🌟
May 29, 2022
19 min
Too Much on Our Plate?
Do you find yourself constantly rushing to the next thing? This may be a sign of having too much on our plate. It stops us from enjoying life fully and unlocking our potential as we are completing tasks halfheartedly. In this episode, we explore how we can manage our life in a way that allows us to take a break and spend time with God.
May 25, 2022
28 min
Let Your Light Shine 💡
Do you find yourself holding back when ideas pop up in your mind? What’s stopping you? Judgement, self consciousness and self doubt is constantly on our minds. In this episode, we explore how we can tune up our light, to shine on other people💛 we got this!! Instagram:@talkyrheartout
Feb 21, 2021
13 min
Forgiveness-- Free from Resentment and Bitterness
Forgiveness is a tough, difficult decision. Yet it can be so liberating when true forgiveness is reached. In this episode I share ways that I personally find helpful when I become willing to forgive. This is still something I am working on, to forgive genuinely in order to have peace. Please DM on Instagram for feedback or questions💛 stay safe!
Feb 14, 2021
11 min
You are what you watch/listen to
Have you ever thought how those seemingly harmless TV shows that you are binge-watching impacts your life? The music you listen to and things you watch are more influential than what you think. The ideas sneak into your subconscious, affecting the person you are growing in to.💛 Let me know what you think by DM at @talkyrheartout on ig.
Jan 31, 2021
9 min
Living in the Moment
If you are anything like me, you are probably always thinking about the future or reminiscing about the past. But we are missing out on life, because life is happening right now! Yes! Right this second! Learn with me about how you can learn to live in the moment with practical tips.
Jan 20, 2021
21 min
Overcoming the Fear of Confrontations
Are you someone that shrinks whenever others confront you? I’m definitely guilty of that🙈 I share my first confrontation story as an Occupational Therapist and what my reflection on it revealed to me. Hope it helps you too💛 (this episode was recorded just after Christmas 🎄)
Jan 17, 2021
12 min
Finding Hope and Faith in 2021
Anyone else disappointed that 2021 isn’t some magic cure-it-all that we were hoping for it to be?🥺 I know for sure I was. In this episode I share how I keep my spirits up during this challenging time💛 you got it!
Jan 17, 2021
7 min
You and I, We're Made for this Time
You are made for times like this. Wow, how incredible is that? You are special and chosen and you can conquer whatever challenges ahead because you are made for this! Listen to feel empowered and excited about the future💛 You can do this!
Nov 15, 2020
4 min
Is Happiness Overrated?
Does the pursuit of happiness improves your mental wellbeing or could it actually be detrimental? Listen to find out! Please leave me a message on insta @talkyrheartout to let me know what you think 💛
Nov 14, 2020
11 min
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