Trauma like many mental illnesses is subjective. No two people deal with the effects of trauma the same way. Trauma is a deeply distressing or disturbing experience. Trauma although different for everyone can lead to some of the same mental disorders as PTSD, anxiety, depression etc. Being a victim of sexual assault, a child to a parent who suffered from DV and other circumstances I have dealt with my own bouts of trauma and the effects that come from it. The symptoms that come from being traumatized can lead to disruption in many different areas of your life, one main area being your relationships. I had to get deep with myself and realize that a lot of the things I did or the way I reacted was because of trauma. This was where most of my accountability came from, acknowledging where I was lacking and building on that. I still struggle with it every day; some days I'm killing it and others I struggle bad. Regardless of that I know they exist, and I just have to be a little more kind to myself. Have you ever been in a traumatic situation or know anyone who has? What was your first instinct to dealing with it? Was your first thought to talk about it or react to it? Tune into me and my guest Peace Morris as we talk about: *What is trauma *What are triggers *What are the benefits of therapy and talking to someone about your trauma And so much more... *The purpose of this EP is not meant to be used to heal or diagnose anyone in any way. I am not a trained or certified psychiatrist or psychologist. I am a certified spiritual life coach and the information and inspiration behind this EP is solely to inform from a place of personal experience and research. Please consider talking to a licensed professional if you are dealing with something you feel you can't handle alone!If you enjoyed this EP like, subscribe and share with a friend! Also, all reviews are greatly appreciated!

Hey babes, a lot of people are showing a growing interest in spirituality and what is spirituality in this generation. We are seeing a lot more people do away with religion and the practices of the religion as they are learning new ways of thinking. Contrary to popular belief although spirituality, religion and witchcraft are different and have different practices and beliefs, they have a lot of overlapping qualities and practices as well. If you are interested in religion and understanding spirituality join me as I discuss the difference between the three and how they have similar qualities as well.

We as humans are constantly growing every day. As children, our brains and bodies continuously develop as we transcend into the world. Even as an adult we are growing, when we make a mistake and have the ability to right that mistake this is considered a growth moment. Everyone has the ability to grow and change their inner thoughts and beliefs regardless of their living situation. Sometimes we feel stuck because these are the moments where we are meant to look within to begin a new growth process. If you feel like you are in limbo and you don't know where to start that process, join me and my guest Jer 'Maine Brown Mindset Coach as we talk about inner growth and advice on starting your growth process and healing from within. While you are at it tune into Jer 'Maine's podcast Jermination on Spotify and Apple podcast for more content on self-healing!

Have you ever experienced a time in your life when you pulled through and accomplished something you were hoping to accomplish despite all the obstacles thrown your way? An obstacle is a person or thing that stands in your way and hinders your progress. Often times people are faced with obstacles that they feel burdened by when they are trying to achieve their goals. If there was ever a time where you felt like this join me and my guest William Zoomie as we discuss his triumphs and how despite his obstacles how he was able to achieve his goals.

HSP is an empathetic person who carries the trait of SPS (sensory processing sensitivity). An HSP is a person who feels things more deeply than others and tends to take in sensory information deeper than others around them. If this sounds like you, you might be an HSP. Join me as I talk about what traits a person who has SPS possesses and how to manage these traits to prevent overload and overstimulation in your everyday life!

A habit is a regular tendency or practice especially one that is hard to break or give up. We as people function on routines and habits in our everyday lives and how we go about doing things. Although not all habits are bad, there are habits that restrict us from being the person we would like to be. Join me in this episode as a talk about what it means to be stuck in bad habits and how releasing them can lead you to your desired lifestyle.

Ladies, we spend the majority of our lives forgiving people for things they have done wrong to us. Often it becomes second nature to us we don't even think twice about it. My question to you is, when is the last time you took the time to forgive yourself? Join me in this episode as I discuss forgiveness and resentment, and how we can forgive ourselves for the things we have no control over!

Are you holding yourself accountable for the things you have the ability to change? I am starting to realize the importance of accountability and how there are two sides to a story. The way it was perceived and the way it actually was...

Shadow Work is how you integrate the aspects of your unconscious mind into your conscious experience. Your shadow side is the side of your personality that your conscious ego does not identify itself with. We all have a shadow side, even the sweetest and most generous people have a shadow side! Shadow work allows you to bring that shadow side to the light, navigate the origin & work through any negative feelings associated with it to prevent you from continuing that behavior long term!

Hey Queens, it's your host Shamicka Lisette! This ep is a brief introduction on my podcast and the inspiration behind it. This ep touches on matters that might hit close to home but that is my intention, I want all you lovely ladies to know that no matter what you are going through you are seen and you matter just as much! Hope you guys enjoy this ep! Stay tuned for more to come..