How to use your breath to calm anxious feelings.   Thanks for listening.   Say Hi: Email: talktherapypod@gmail.com   Kelly Bos Website: <a href="http://kellybos.com/">kellybos.com</a> Wellness Center: <a href= "https://www.muskokamindbody.ca/">Muskoka Mind & Body</a>   Kelly Bourne Website: <a href="http://kellybourne.ca/">kellybourne.ca</a> Book: <a href="https://www.amazon.ca/dp/1777389607/">Pig's Big Feelings</a>

088: The Power of Fun: How to Feel Alive Again, by Catherine Price

Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life.  Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discussions on topics that matter to you.  Whether battling overwhelm, dealing with out-of-control toddlers, or navigating disagreements with your partner, Kelly and Kelly offer tips, tools and a relatable take on life's stickiest situations.  After listening you can expect to feel more calm and in control, armed with resources to take your life to the next level.