From crushing chest pain, to unexplained rashes, to overactive gag reflexes, today we’re talking about what to do when physical symptoms of anxiety crop up in the absence of psychological stress.   Thanks for listening.   Say Hi: Email: talktherapypod@gmail.com   Kelly Bos Website: <a href="http://kellybos.com/">kellybos.com</a> Wellness Center: <a href= "https://www.muskokamindbody.ca/">Muskoka Mind & Body</a>   Kelly Bourne Website: <a href="http://kellybourne.ca/">kellybourne.ca</a> Book: <a href="https://www.amazon.ca/dp/1777389607/">Pig's Big Feelings</a>

070: How to Free Yourself From Being The Family Timekeeper

Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life.  Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discussions on topics that matter to you.  Whether battling overwhelm, dealing with out-of-control toddlers, or navigating disagreements with your partner, Kelly and Kelly offer tips, tools and a relatable take on life's stickiest situations.  After listening you can expect to feel more calm and in control, armed with resources to take your life to the next level.