Today we’re sharing our take on Emily and Amelia Nagoski’s book, “Burnout: The Secret to Unlocking the Stress Cycle.”  We’re covering what burnout is, how it manifests in our lives, and practical science-based strategies to conquer the burnout beast.  We also discuss the concepts of Human Giver Syndrome and The Bikini Industrial Complex and how they add to our stress load.   Say Hi: Email: <a href= "mailto:talktherapypod@gmail.com">talktherapypod@gmail.com</a> Kelly Bos' Website: <a href="http://kellybos.com">kellybos.com</a> Kelly Bourne’s Website: <a href= "http://kellybourne.ca">kellybourne.ca</a>

041: Finding Calm Amidst the Chaos this Holiday Season

Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life.  Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discussions on topics that matter to you.  Whether battling overwhelm, dealing with out-of-control toddlers, or navigating disagreements with your partner, Kelly and Kelly offer tips, tools and a relatable take on life's stickiest situations.  After listening you can expect to feel more calm and in control, armed with resources to take your life to the next level.