Between the US election and rising COVID-19 numbers, it feels like the whole world is on edge.  Today we’re sharing tools for how to cope, including mantras to get you through your toughest days, the importance of keeping values at the forefront of uncomfortable conversations, why being kind and being assertive are not mutually exclusive, and the fluidity of self-compassion. Thanks for listening.   Say Hi: Email: <a href= "mailto:talktherapypod@gmail.com">talktherapypod@gmail.com</a> Kelly Bos' Website: <a href= "https://kellybos.com">kellybos.com</a> Kelly Bourne’s Website: <a href= "https://kellybourne.ca">kellybourne.ca</a>

038: The Price of Living Vicariously Through our Kids

Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life.  Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discussions on topics that matter to you.  Whether battling overwhelm, dealing with out-of-control toddlers, or navigating disagreements with your partner, Kelly and Kelly offer tips, tools and a relatable take on life's stickiest situations.  After listening you can expect to feel more calm and in control, armed with resources to take your life to the next level.