Important Resources and Recommended Reading <a href= "http://mcos.ca/anti-racism-101/">Anti-racism 101</a> <a href= "https://guidetoallyship.com/">How to be an ally</a>   BOOKS <a href= "https://thetab.com/uk/2020/06/02/these-17-books-docs-and-podcasts-will-help-you-educate-yourself-on-race-issues-159512"> Books, docs and podcasts will help you educate yourself on race issues</a> <a href= "https://www.usatoday.com/story/entertainment/books/2020/06/02/books-to-learn-more-anti-racism-adults-kids/5306873002/"> Books to learn more about racism</a> <a href= "https://www.distractify.com/p/books-to-educate-yourself-blm">Books to educate yourself on the Black Lives Matter Movement</a> <a href= "https://www.refinery29.com/en-ca/2020/06/9849435/black-lives-matter-books"> 10 Books About Race Non-Black People Should Be Reading Right Now</a> <a href= "https://www.usatoday.com/story/entertainment/books/2020/06/02/books-to-learn-more-anti-racism-adults-kids/5306873002/"> Anti-Racism books for white people</a>   TALKING TO KIDS ABOUT RACISM <a href= "https://www.cbc.ca/news/world/how-talk-to-kids-about-race-1.5596169"> How to talk to kids about race</a> <a href= "https://www.nytimes.com/2020/06/02/parenting/kids-books-racism-protest.html"> Explaining racism and protest to kids</a>:  <a href= "https://www.healthline.com/health/parenting/anti-racism-resources-for-parents-and-kids"> Anti-Racism Resources for Parents and Kids</a> <a href= "https://www.theguardian.com/books/2020/jun/04/no-reader-is-too-young-to-start-anti-racist-books-for-all-children-and-teens"> Anti-Racism books for children and teens</a>   VIDEOS <a href= "https://www.ted.com/playlists/250/talks_to_help_you_understand_r">TEDTalks to help understand racism</a> <a href= "https://store.cineplex.com/promo/understandingblackstories.aspx">Understanding black stories</a>

027: It's Time for a Lifestyle Edit

Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life.  Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discussions on topics that matter to you.  Whether battling overwhelm, dealing with out-of-control toddlers, or navigating disagreements with your partner, Kelly and Kelly offer tips, tools and a relatable take on life's stickiest situations.  After listening you can expect to feel more calm and in control, armed with resources to take your life to the next level.