Tight chest? Heavy heart?  The pain you’re feeling is likely grief. Join us for a chat on how we’re experiencing grief related to the Covid-19 pandemic, plus some practical tools to cope with the pain of loss. Thanks for listening.   Say Hi: Email: <a href= "mailto:talktherapypod@gmail.com">talktherapypod@gmail.com</a> Kelly Bos' Website: <a href="kellybos.com">kellybos.com</a> Kelly Bourne’s Website: <a href= "kellybourne.ca">kellybourne.ca</a>

019: The Struggle to "Lower the Bar"

Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life.  Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discussions on topics that matter to you.  Whether battling overwhelm, dealing with out-of-control toddlers, or navigating disagreements with your partner, Kelly and Kelly offer tips, tools and a relatable take on life's stickiest situations.  After listening you can expect to feel more calm and in control, armed with resources to take your life to the next level.