Let’s make mindfulness easy! Today we’re sharing some common myths and misconceptions about starting a mindfulness practice, as well as some practical tools for how to incorporate mindfulness into any moment. Thanks for listening!   Worth the Read: Wherever You Go, There You Are, by Jon Kabat-Zinn Mindfulness for Beginners, by Job Kabat-Zinn The Untethered Soul, by Michael A. Singer   Say Hi: Email: <a href= "mailto:talktherapypod@gmail.com">talktherapypod@gmail.com</a> Instagram: <a href= "instagram.com/talktherapypod">instagram.com/talktherapypod</a> Kelly Bos' Website: <a href="kellybos.com">kellybos.com</a> Kelly Bourne’s Website: <a href= "kellybourne.ca">kellybourne.ca</a>

015: Talking to Your Kids About COVID-19

Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life.  Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discussions on topics that matter to you.  Whether battling overwhelm, dealing with out-of-control toddlers, or navigating disagreements with your partner, Kelly and Kelly offer tips, tools and a relatable take on life's stickiest situations.  After listening you can expect to feel more calm and in control, armed with resources to take your life to the next level.