Talk it Out Walk it Out
Talk it Out Walk it Out
Adia Thompson White
Talk It Out Walk It Out is the personal growth and mindset podcast for women who are ready to release overwhelm, rediscover their purpose, and walk boldly in their calling—one honest conversation and intentional step at a time. Each episode explores the real-life challenges women face in their 30s, 40s, and 50s—from burnout and self-doubt to transitions and transformation.Through heartfelt stories, practical insights, and soul-stirring encouragement, you’ll not only feel seen—but empowered to take action. Because talking about it is powerful, but walking it out is where the magic happens.New episodes weekly. Let’s talk it out—and walk it out—together!
From Stuck to Starting: How to Begin Again with Confidence
Feeling stuck or unsure how to start over? In this empowering episode of Talk it Out Walk it Out, we explore how to break free from analysis paralysis and confidently take your next step—even when you're afraid. Whether you're navigating a life transition, healing from burnout, or rediscovering your purpose, this episode gives you the mindset shifts and practical strategies to begin again with clarity and courage. You’ll learn why it's okay to not have all the answers, how to trust your inner...
May 13, 2025
6 min
The Pivot: How to Embrace Change When Life Shifts
Feeling the winds of change but unsure what to do next? In this powerful kickoff to Season 2 of Talk It Out Walk It Out, we’re diving into The Pivot — what it looks like when life shifts, dreams evolve, and purpose calls you to move differently. Whether you’re facing career changes, relationship transitions, or personal growth moments, this episode will help you overcome fear, trust your next step, and reframe uncertainty as a sign of growth—not failure. Tune in to learn practical advice for ...
Apr 29, 2025
6 min
Season 2 Trailer
Season 2 is here—and we’re not holding back. This season on Talk it Out Walk it Out, we’re letting go of guilt, breaking up with burnout, and walking boldly in purpose. Real talk. Real healing. Real steps forward. New episodes drop every Sunday. Subscribe so you never miss a step. It’s time to talk it out…then walk it out. Support the show
Apr 18, 2025
1 min
Season 1 Ep 3: Dealing with Grief
This episode is a heavy one. I'm talking all about grief. Grief comes in many forms and doesn't always mean the loss of a loved one. It can be the loss of a job, friendship, or the life you thought you were going to live. What does it mean to grieve? And how can you begin to give yourself permission to grieve? Book mentioned: She's Still There by Chrystal Evans Hurst ----------------------- This episode was recorded at Artis Recording Studios in Virginia Beach, VA. Podcast intro ...
Feb 19, 2023
16 min
Season 1 Ep 2: The Power of Affirmations
Affirmations are as much proactive as they are reactive. In this episode, I talk about the importance of having at least one affirmation you tell yourself every day. Then I share three steps to writing your own personalized affirmation. ----------------------- This episode was recorded at Artis Recording Studios in Virginia Beach, VA. Podcast intro and outro by Music Unlimited from Pixabay Support the show
Jan 30, 2023
15 min
Season 1 Ep 1: How to Plan a Life You Love
Creating a life you love doesn’t happen by accident—it requires intention and planning. In less than 20 minutes, I'll guide you through my three-step process of writing the vision for the life you want to live and walking it out in your daily life. If you're thinking about how your dreams and goals are going to play out for the year, this is this episode for you. ----------------------- This episode was recorded at Artis Recording Studios in Virginia Beach, VA. Podcast intro and outro...
Jan 23, 2023
18 min
Talk it Out Walk it Out Trailer
So what is this podcast all about? Take a listen, subscribe, and share with your friends! Support the show
Dec 30, 2022
1 min