We talk about all things performance optimisation. We’ve covered a lot in the previous episodes and it’s important to have those foundations ready before embarking on optimisation.
We cover sleep, supplements, taking a step back, mindset, recovery, and much more.
 
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Louis:
<ul>
 <li>Instagram: @<a href="https://www.instagram.com/lp_performance_coach/">lp_performance_coach</a></li>
 <li>Website: <a href="http://lp-performance.co.uk/">http://lp-performance.co.uk/</a></li>
</ul>
Christie:
<ul>
 <li>Instagram: @<a href="https://www.instagram.com/coachingwithchristie/">coachingwithchristie</a></li>
 <li>Website: <a href="https://coachingwithchristie.co.uk/">https://coachingwithchristie.co.uk/</a></li>
</ul>

Louis' Marathon Tyre Flip Story

Optimise your performance through simple actions.