LaVonna proudly salutes the U.S. Women's Track and Field Head Coach of the 2024 Olympic team, LaTanya Sheffield. Her dedication, expertise, and leadership is inspiring. Enjoy getting to know Coach Sheffield during this special Women's History Month episode.
Mar 26, 2024
28 min
LaVonna welcomes 2016 Olympic Gold Medalist Michelle Carter and 2020 Olympic Finalist Tara Davis-Woodhall for a honest and in-depth discussion on the discoveries learned through transitions that take place as athletes prepares for the day "when it's over."
Mar 1, 2024
23 min
LaVonna welcomes entrepreneur and fitness advocate Arnita Champion. Join us as we discuss how she is “Navigating the Aging Journey” as she approaches the big 6-0!
Dec 10, 2023
32 min
Welcome to Season 2! LaVonna introduces the focus of this season with the discovery process of the "aha moments" in her own life journey.
Nov 7, 2023
10 min
LaVonna welcomes her High School BFF and Hoop Fitness founder, Tasya Lacy, as she discusses her childhood passion that became a new life mission.
Oct 16, 2022
26 min
Join LaVonna as she welcomes an inspiring conversation about transitions and triumphs with Margra Ferrier on rediscovering love after the age of 50.
Sep 12, 2022
20 min
Join LaVonna as she welcomes her first guest to the podcast mic, Frederica Tokponwey, author of Debunking the Myth of a Superwoman
Aug 17, 2022
16 min
The conclusion of LaVonna's insighful journey of accepting.... "when it's over."
Aug 6, 2022
18 min
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