Sam Hanney, U Fit Studio owner joins Rishi on instagram live and does a quick Q&A. Excuse the sound as this is extracted from a screen record following the live chat. Sam Hanney - Owner and coach at U Fit Studio www.ufitstudio.co.uk 99 Barkby Rd Leicester, UK LE4 9LG +44 (0)116 276 3411 Thanks for listening. You can find me on Instagram - rishi_tyns To check out some of my take your next step blogs, please visit www.take-your-next-step.com

Chris Michaels joins TYNS and we briefly discuss his time in the Royal Navy and his struggles following his discharge. An absolute gent of a human. Some of what he shares is shared for the first time to the general public. A brave man who puts his time out there on Instagram to help others and share content that helps his followers and beyond. He can be found on the handle: welcome_back_to_the_dark_side Check out the blogs from Rishi below: www.take-your-next-step.com Instagram handle: Rishi_tyns #TYNS365

It all began in my early teens when I would do things others wouldn't. I would instil daily habits that unbeknown to me would save my life later in my 20's Website: www.take-your-next-step.com Take Your Next Step (TYNS) proudly supporting the following establishments. Check them out on Instagram: TYNS Page - Rishi_tyns @ffoxetrot_pt @5_twenty_ @5twenty_pro @operation_waitout Use hashtag #tyns365 on your daily wins