Season 3 IS HERE! In this solo episode I share how our creator energy is impacted and influenced by our nervous system + stress responses, and a juicy 6-step (ish) framework that can support you to bring your ideas to life...I love hearing about your visions, campaigns, ideas, dreams and creative projects. If you've got something on your heart, a gentle whisper nudging you to bring something into existence, drop me a DM via @the_gemma_rose on Instagram & let me know what you've committed to doing after hearing this podcast!"The world needs you to share your gifts with the world, and doing so is an act of service" - Lukis Mac--------------Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and manifest their dreams.Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connectionInstagram: @the_gemma_roseEmail: [email protected]

The final episode of Season Two looks a little different than the others. I sit down with two industry mavericks and thought leaders in community wellbeing and systems change to explore the new paradigm of leadership. If you're passionate about service, impact and contribution, and work in, with or for communities, this episode is going to supercharge your knowledge on leadership for systems change.In this episode we explore:- Systems change and the redistrubtion power - Inequality and inequity - What leadership for wellbeing looks like - Biggest mistakes in leadership for systems change- Trends within systems change, wellbeing in communities and leadership- Navigating privilege and decentering individuals in organising for changeOne of my favourite quotes from this episode: "we need to move the power and resouce base away from beaurocratic, institutionalised siloed to whaanau and hapouri to control their own destiny" - PeteTania HanTania is an extroverted introvert and believer in the power of people. Although she is now an independent strategy and impact consultant, she started her career in banking for over a decade before running away to join the impact, startup and public sectors. As a leader, collaborator and mentor with an insatiable love for learning, deep thinking, getting things done and supporting others, Tania has spent the last few years seeking out and working with people and organisations making the world a better place. She is a parent to a toddler and an ally for climate justice, social equity and dismantling oppression.Peter Butler (Ngāti Tūwharetoa, Ngāti Kauwhata, Mōkai Pātea, Ngāti Paoa, Ngai Tai & Werehi)Of Māori and Welsh ancestry, Peter was brought up in the urban Māori environment of Highbury in Palmerston North, at a time when urban drift was at its peak. His close knit whānau suffered the loss kuia & koroua in the 1970s and ‘80s. This was a time of change and instability and the whānau lost much of its mātauranga of Te Ao Maori. In his adult years, he has striven to regain that knowledge.Peter has been involved within Youth and Community Development for the past twenty-eight years. He is currently the Kaihautū of the Highbury Whānau Centre, a unique organisation born from the desire of urban whānau to support their children. Passionately representing his community, he challenges civic leaders, decision makers, kaimahi and whānau to be creative and committed in the pursuit of equitable opportunities for our youth to develop and grow. He draws from the strength and legacy of his Tīpuna to constantly strive in the face of adversity, and the understanding of the need to ‘adapt or die’.Peter integrates social integrity with business know-how in his mahi. As a social entrepreneur, he promotes sustainability within the field of community development.------------------------Let us know what resonated for you in the comments!ConnectGemma Rose is a trauma-recovery coach supporting creatives and leaders to transform their inner-worlds and scale their impact.Breathworkhttps://www.gemmarose.nz/BreathworkSubscribe: https://www.gemmarose.nz/Instagram: @the_gemma_roseEmail: [email protected]: https://www.facebook.com/profile.php?id=100058520109392

This episode is for you if you're keen to explore healing through a new lense. This heart-led conversation was potent AF and we share so many frameworks, tools and strategies but from a more feminine space to support you in your growth.

This episode is for you if you're a high-performer, looking for fresh ideas to grow your leadership skills, and wanting to better understand the operating systems of humans who choose to show up fully for their purpose while having fun!

Akika Kaye is in the building! This episode was so much fun. I love the energy we shared together, and this episode is for you if you want to open yourself up to deep spiritual wisdom and its practical applications in life.

Hellè Weston is an intuitive coach, mentor and founder of Owaken Breathwork. Her unique inside-out approach supports sensitive visionaries and creatives to increase their impact in the world by prioritising personal alignment and leading with intuition. Originally from New Zealand, Hellè is now based between Australia & LA and leads sold-out live events around the world alongside working privately with high-profile changemakers and leading the online Intuitive Impact Mastermind.

Rawinia is back for Season Two of the podcast, and this episode is for you if you want to dive into self-leadership, empathy, and leading others.

Michael and Maluseu are two dear friends, and to sit down together and record this episode was such a gift. If you want to explore leadership through a lense you haven't before, this is for you. Perhaps you've never considered yourself a leader, or perhaps you're curious about leadership, or re-imagining what it means for you. Let this be a conversation that opens up new possibilities and pathways for you to step deeper into the calling you have on your life for leadership.

This episode is for you if you want some real gold and wisdom around navigating the light and dark in our human experience with the medicine of awareness and acceptance!

Rachel Bauer is a mother, business owner, creative and volunteers her time in community. She's an impact-driven human here to make the world a better place, and she's the founder of Kamala, a space she's created over the years for soulful expression, spiritual workshops, and intentional creations. Her latest offerings are crystal mandalas! This episode explored leadership in a new paradigm, and Rach really opens her heart and mind to share with us new ways of thinking and feeling about life that allow us to BE more than DO.We dive into:Redefining surrender How to transition from control into surrenderThe importance of who you be not what you doHow we frame mental distress Why spiritual growth is key for good mental health How we create angst and friction within ourselves The value of coming off auto-pilot Cultivating feminine energy in a world of doing moreThe art of holding space without problem solving for someoneThe blind spot most “helpers” and “givers” miss in their contributionHow to practise discernment in relationships to be authentic and strategic The importance of reflection Why compassion and grace are key for growthYou can connect with Rach on Instagram via @kamala_nz and find out momre about her story and creations via https://www.kamala.nz/Let us know what resonated for you in the comments :)Ritual https://www.gemmarose.nz/ritualNo New Thingshttps://www.gemmarose.nz/no-new-thingsConnectGemma Rose is a trauma-recovery coach supporting creatives, entrepreneurs and parents to transform their inner-worlds and scale their impact.Subscribe: https://www.gemmarose.nz/Instagram: @the_gemma_roseEmail: [email protected]: https://www.facebook.com/people/Gemma-Rose/100058520109392/