Yes, those annual visits and appts:Annual PhysicalOB/GYNDermatologistEye DoctorDentist (2)Mammogram (when you turn 40)Colonoscopy (when you turn 50)Those are just to name a few. They are not fun, I know we all dread them.But you need to make sure you are keeping up to date. Because early detection is key.Follow me on Facebook or Instagramhttps://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/Book RecommendationsGet Out Of Your Own Way - Dave HollisGirl Wash Your Face - Rachel HollisGirl Stop Apologizing - Rachel HollisAtomic Habits - James ClearFierce, Free, and Full of Fire - Jen HatmakerIt is ok, not to be ok - Megan DivineEverything is Figureoutable - Marie ForleoLose Weight Like Crazy - Autumn CalabreseMeditation Apps:CalmAuraHeadspaceStop, Breathe & ThinkPodcasts:Rise Together PodcastThe Marie Forleo Podcasttiny leaps, big changesFor the LoveDaily BoostUnlocking Us with Brene Brown