Focuses on what you eat can make all the difference.I suffer from acid reflux and IBS but on no meds.How do I do that?Find out in this week's episode.Follow me on Facebook or Instagramhttps://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/Podcast about Gut Healthhttps://podcasts.apple.com/us/podcast/lets-do-life-with-autumn-calabrese/id1507481039?i=1000486580088Book RecommendationsGet Out Of Your Own Way - Dave HollisGirl Wash Your Face - Rachel HollisGirl Stop Apologizing - Rachel HollisAtomic Habits - James ClearFierce, Free, and Full of Fire - Jen HatmakerIt is ok, not to be ok - Megan DivineEverything is Figureoutable - Marie Forleo. Lose Weight Like Crazy Even if You Have a Crazy Life - Autumn Calabrese