Show notes
When we are bruised and broken, the holidays sometimes accentuate the ache within us. Our brokenness doesn’t get to take a break at the holidays. In fact, sometimes these broken parts of ourselves get even louder in comparison to the joy we see around us. Listen to this episode with Heather Lobe Johnson on why it's important to tend to our hurting hearts during the holiday season. Show notes: 1:40- Heather's own story with grief at the holidays 4:08- Why our brokenness doesn’t get to take a break at the holidays 7:41- The year Heather decided to finally take care of her own heart 8:56- 4 Steps to take care of your heart at the holidays 15:14- On grief and gratitude, the paradox of living in this kingdom Resources mentioned in this episode: Heart Care at the Holidays- free guide from Heather Lobe Johnson Romans 8:18-25 https://www.divorcecare.org/holidays Wheel of Emotions (to help you name your feelings) Boundaries Coach- Kerrah Fahbacher https://www.celebraterecovery.com/index.php Grief and Joy Hold Hands (episode with Thelma Nienhuis)