Founder + CEO of Lionheart Partners, Ash Merchant, and I share a white hot binchotan charcoal meal as he details his life changing year off of work. Over the crackling of the sizzling meats, Ash breaks down his family’s pre-Covid RV trip and how it altered his life forever
May 10, 2023
40 min
Trivon walks us through is amazing morning routine complete with devotionals, crossfit, meditation, and cold plunge! Trivon grew up taking advantage of the Boys and Girls Club and now gives back time and money to them and many other charities.
Mar 1, 2023
48 min
Justin works on the tech side of commercial real estate. He shares a fascinating tool he calls his Code Book. It includes his mantras, goals, affirmations. We go into running, meditation, consistency, Misogi (Comfort Crisis), Wim Hof breathing, Cold Plunge and so much more!
Feb 20, 2023
25 min
Kim Harrington. Kim shares his amazing story of growing up in the NYC Foster Care system, life as a marine, and time in the highway patrol. Kim’s tricks to maintaining that bullet proof mindset include, working out every morning, volunteering with Mothers Against Drunk Driving, and PERSPECTIVE!!
Feb 15, 2023
24 min