What do you do when you find that you're comparing yourself to others?We guarantee you that we have all fallen into the trap of Social Comparison at some point in our lives. Comparing ourselves to others can bring up feelings of jealousy, frustration, and hopelessness which can also lead to heightened levels of anxiety and depression.Join Kiki & Ki as they explore the concept of Social Comparison and how it can affect our emotional and mental health in regards to how we view ourselves. Stay Tuned as they also explore ways to overcome Social Comparison.Key Timestamps: Steph and Ayesha Curry plan to open 150 libraries in Oakland to help raise the literacy rate. Bruce McIntyre and Omari Maynard plan to open a Birthing Center in the Bronx to honor their partners who they both lost after childbirth. Sesame Place's Racism Upward Social Comparison Downward Social ComparisonTake Care Sis!!!Source Articles:https://www.fastcompany.com/90723635/3-ways-to-stop-comparing-yourself-to-others-according-to-a-cognitive-scientisthttps://www.betterup.com/blog/comparing-yourself-to-othersFollow Us:Instagram: www.instagram.com/takecaresispodKiki's Instagram: www.instagram.com/thiscurviyogiKiki's website: www.thiscurviyogi.comKi's Instagram: www.instagram.com/yoga_with_kiKi's Website: yogawithki.spaceEmail: [email protected]