May is Mental Health Awareness Month! We are planning on bringing a mental health professional to the conversation, but let's prepare for the conversation!Ki & Kiki are both Yoga & Meditation Practitioners/Instructors. One of the main ways we help our clients maintain a healthy mental state during practices is by incorporating Mindfulness into it. Join Ki & Kiki as they explore the concept of Mindfulness as a wellness practice in our lives! This week the conversation explores 7 Mindfulness Attitudes, the relationship between Mindfulness and Meditation,  and how we can practice mindfulness in our everyday lives.Key Timestamps:Episode question:Do you Practice Mindfulness of any form on a daily basis?Source Articles:  Thrive Psychotherapy LLC:  "Seven Mindfulness Attitudes = Your Real Core Power'" By : Rebecca Strauss, LCSW https://www.thrivepsychotherapyllc.com/blog/2017/11/20/seven-mindfulness-attitudes-your-real-core-power Mayo Clinic:  "Mindfulness Exercises" By : Mayo Clinic Staff; https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356 Check out Kiki's Youtube Black Unboxing Video here:https://youtu.be/iBwj0vxhNwk Follow Us:Instagram: www.instagram.com/takecaresispodKiki's Instagram: www.instagram.com/thiscurviyogiKiki's website: www.thiscurviyogi.comKi's Instagram: www.instagram.com/yoga_with_kiKi's Website: yogawithki.spaceEmail: [email protected]