Everyone talks about the need to set goals in life. However, we may get overwhelmed thinking about where and how to start with goal setting. 
In this episode Ki & Kiki discuss how to set goals using the S.T.A.R. Goals Method and how they can help us in our self care journey.

Timestamps:




Source Articles:
New York Times:
"Why is Goal Setting Important?"
https://www.successconsciousness.com/blog/goal-setting/importance-of-setting-goals/

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Email: kktakecaresis@gmail.com

How can Setting goals help in your self care journey?

6 | You're Not Just Tired Sis, You're Burned Out

Ki and Kiki are two Black Yoga Teachers who are on a mission to help black women take better care of themselves. 

Join us each week as we navigate conversations around all types of self care from Physical to Mental, Emotional, Spiritual, Practical, Professional, and more!