In this podcast I have my friend Sergio on and we start off the with an honest mental health conversation...from there it goes to all sorts of items including his rising career in strength and conditioning coaching at an elite level.  Tacos were had right before I hit record, so all the food conversation was had right before this episodes starts. We also establish the fact that we need to record a few more podcasts together cause we did not even touch the fun stuff this time around.