Today in our very first episode (please laugh along with us at our imperfections), you will hear us discuss current exercise recommendations, the difference between physical activity and exercise, how YOU can fight sitting disease, and tips for keeping it all fun. PLUS some healthy taco tips! Check out our references below for more information.  ACSM Physical Activity Guidelines: https://www.acsm.org/read-research/trending-topics-resource-pages/physical-activity-guidelines#:~:text=ACSM%20and%20CDC%20recommendations%20state,on%20three%20days%20per%20week  Benefits of exercise: https://medlineplus.gov/benefitsofexercise.html  Sitting Disease & how to combat: https://www.juststand.org/the-facts/

Enjoy this sneak peak and laugh along with us while you wait for the release of our first episode.

Welcome to our podcast where we will Taco ‘Bout Wellness! Just like a good taco consists of a variety of toppings, which can be changed for personal preference, so too is wellness customizable to your needs and personal style! There are so many pieces to wellness, and it might look different for each individual, and with each season - And that is TOTALLY OKAY. We are Courtney Handeland & Tasha Schultz, Health & Wellness Coaches at the Waukesha Employee Health & Wellness Center. In this podcast we will explore the many aspects of wellness... we may even throw in a healthy taco recipe from time to time. Join us on the first Tuesday of every month for TACO TUESDAY to hear us Taco ‘Bout Wellness, wherever you get your podcast, or subscribe and never miss an episode. Our first release is planned for Tuesday, October 6th 2020!!