This week we go behind the scenes to talk about the messy journey that is healing and the key things that have helped me in the process.  To work with me via online personal training click here.   Follow me on Instagram and Facebook!

DEKA Worlds Mindset, Race Prep & People to Watch For with Guest AJ Golik

Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.&nbsp;