Now that the qualification season has officially ended, this week I am diving into how to prepare for the 2025 DEKA World Championships and how to find joy in the build to come.  To work with me via online personal training click here.   Follow me on Instagram and Facebook!

Lessons from a 18.2 Mile Ruck Race

Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.&nbsp;