Tackle Tuesday
Tackle Tuesday
Johanna Pagonis
Responding to Challenges Part 2 | Season 3 | Ep. 6
38 minutes Posted Apr 16, 2023 at 8:00 pm.
0:00
38:56
Download MP3
Show notes
Send us Fan Mail SUMMARY In the sixth episode of season 3 of Tackle Tuesday podcast, we explore part two of responding to challenges. Specifically, we talk about difficult conversations. The episode focuses on the science of mindfulness and encourages listeners to consider the effects of simply taking a few breaths before beginning a difficult conversation. When we are in a highly stressed state, the part of our brain responsible for rational thinking is impaired and may impact how we ...