Table Time with Heather Cooper
Table Time with Heather Cooper
Heather Cooper
How is she so successful? Where did she begin? How do I find more happiness? If you find yourself stuck in the comparison trap wishing you had more in life - you're in the right place. Consider this your home base to happiness. Welcome to the Table Time Podcast where host Heather Cooper pulls up a seat with successful people to uncover the truth behind the success. All your questions answered with tangible steps you can put into practice to find your own success and happiness. Click subscribe so you don’t miss an episode!
030: Turning a Hobby into Profits
A real life story of how a passion driven hobby can be turned into a flourishing business. Allison Carter, of Allison Carter Celebrates, is sharing her adventure of turning a hobby into profits. Not only will you be inspired by her story, you may also want to visit her website to become a subscriber to her Memories in Moment Unwrapped boxes.
Nov 11, 2020
40 min
029: 10 Lessons in 20 Years
As I enter my fourth decade of life, I wanted to share my top 10 lesson from my 20's and 30's. Excited to see what the 40's have in store for me.
Nov 4, 2020
16 min
028: Manage Your Immune System
Your immune system is the most important thing to focus on during a pandemic and flu season. Today, our guest Jenny Waters is a certified nutritionist who helped her husband manage three autoimmune diseases. She is giving us some simple tips on how to manage our immune system which can be applied to everyone.
Oct 28, 2020
22 min
027: Life in Numbers
We spend so much of our time sleeping and working that if we are not intentional with the time in between, life could surpass us. When we take a look at life in numbers, we gain perspective on what's left and what we have moving forward.
Oct 21, 2020
9 min
026: Creativity as Part of Wellness
Cornelia Baum, is of heart and soul of bohoLIVING.  Where West Coast Dream Chaser meets Midwest roots. Cornelia is a macrame artist, yoga instructor, aspiring health coach, dog mom and favorite aunt. She helps women find wellness and balance along with a little inspiration through creativity and mindfulness. Today we are talking about how easy it is to implement some creativity into your life and how it will benefit you in all areas.
Oct 14, 2020
18 min
025: Mom Guilt
Being a mom is always going to have its challenges. There are going to be times when we feel like we didn’t show up as we should’ve. And that’s ok. Please know that you are not alone in feeling this way.
Oct 14, 2020
9 min
024: Create a Healthy Relationship with Food
Christa Blanckenberg is a Registered Dietitian and Food Psychology Coach on a mission to help women all over the world transform their relationships with food and overcome overeating in a gentle, no-diet, zero-willpower kinda way.
Oct 14, 2020
46 min
022: Be the Creator of Your Life
In this episode, I'm opening up about some breakthroughs I've had in my life and how right now we are living in a strange time but the pains of our problems today give us the opportunity to grow into a better place tomorrow.
Jul 7, 2020
12 min
021:Black Lives Matter
I was hesitant to do this episode for fear of saying the wrong thing. However, I realize that being silent is being part of the problem. So in an effort to speak out around my privilege and ignorance, I want to invite others to listen, learn and unlearn so that we, white people, can become part of the solution.
Jun 2, 2020
11 min
020: Raising Emotionally Intelligent Humans
Are you tired of trying every system known to man yet your kids still act out and don't listen? Well, Alyssa Blask Campbell is sharing a huge breakthrough that will help you understand why, what you can do to help and improve your parent/child relationship.
May 26, 2020
40 min
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