I explain where my depression and anxiety started. How I am coping and  skills i have used and how i am living with Depression and anxiety.

Tabletalk... isolation...I am not OK

Fighting for Mental as Emotional healthMine and fellow friends story’s on how we got to where we are struggles and real life episodes that we’ve lived through that we want to share how I am bipolar PTSD chronic depression anxiety and many other things that fall into the mental health category we want to share how we went through it and what we’re doing to get through it and so our mantra is I AM NOT OK...but we’re doing our best. Follow us as we journeys through mental and emotional times