A look in to mental and emotional health. Story’s of mine and my friends on how we found out we had mental illness. How we cope with it day to day.Tools that we use and apply to recover for panic attacks, chronic Depression, anxiety, suicidal thoughts. We will explore how God fits into mental and emotional health.

Table talk..I am not ok. Depression

Fighting for Mental as Emotional healthMine and fellow friends story’s on how we got to where we are struggles and real life episodes that we’ve lived through that we want to share how I am bipolar PTSD chronic depression anxiety and many other things that fall into the mental health category we want to share how we went through it and what we’re doing to get through it and so our mantra is I AM NOT OK...but we’re doing our best. Follow us as we journeys through mental and emotional times