hi guys! apologies for the lack of upload last week but I’m back this week and better than ever, with an episode allll about mental health! I share my journey (so far), some thoughts on mental health, and some bits of advice that have helped me along the way!! TW: I do discuss depression and anxiety, so if you don’t have the capacity to listen to this right now feel free to tap out - no offence taken! anyhow, without further ado, sit back, relax and enjoy the episode! ig: @tableforonethepod