kia ora and welcome back! this week I’m chatting allll why sometimes we should follow the crowd… but also why sometimes we shouldn’t :) she’s a short and sweet episode so sit back, relax, and enjoy! ig: @tableforonethepod ! pls rmr to give us a rating on spotify and apple pods if you feel so inclined <3

hello hello and happy february! back this week with another rambling episode all about my fatal flaws :)) super chill and fun episode so sit back, relax, and enjoy! ig: @tableforonethepod

oops… long time no talk, apologies for the absence :’) been in a bit of a rut recently, hence the lack of uploads, but what better way to get back into the swing of things than do a podcast episode about it ! true to my nature, this is a ramble and a half, so sit back, relax, and enjoy! ig: @tableforonethepod

the final episode of 2021 and what other way to end things than with a classic Airbnb scam :)) I’m joined by two of my best friends as we discuss all the highs, lows, and embarrassing moments of 2021 and reflect on the year overall. she’s a lengthy ramble, so, as usual, sit back, relax, and enjoy! and happy new year! ig: @tableforonethepod

hello! festive season is well and truly upon us, and with it comes plenty of parties, gatherings, and functions. so, this week on the pod, I give you my top tips for successfully mixing and mingling at these various events. i discuss why you should always have a drink in hand, what to wear, and how to escape from an awkward conversation. so, as always, sit back, relax, and happy listening! ig: @tableforonethepod

kia ora everyone! this week I am joined by two of my best friends in another guest episode (finally!). there's lots of laughs, plenty of good conversation tangents, as most of my chats with these two ladies involve, and we debate answers to some of the most important questions. was such a fun episode to record, so, as usual, sit back, relax and enjoy! ig: @tableforonethepod&nbsp;

hello and welcome back ! as a wise woman once said, ‘tis the damn season’, and it certainly is! I discuss all things Christmas in this ep - the good, the bad and the ugly, so, as usual, sit back, relax, and enjoy! ig: @tableforonethepod

welcome back! apologies for the late upload, but then again, tImE iS a sOciAL coNsTrUct, so technically there’s no such thing as being late? anyway, this week I chat all about how to give a fuck, what to give a fuck about, what not to give a fuck about, and what the right amount of fucks to give are. in other words, I chat about why we care so much about some things and so little about others! i really enjoyed recording this ep, so hope you all enjoy listening to it just as much! ig: @tableforonethepod

hello and welcome back! apologies for the late episode, I’m clearly on holiday mode and have lost track of what day it is 🙃 but! another ramble for you this week, all about running! anyone close to me knows running was/is a big part of my life, so it was only a matter of time before I did an episode about it. I chat about my running journey, why I love it, but also why I sometimes don’t love it, and how to get into it if you want to but don’t know where to start. so, as always, sit back, relax, and enjoy the ep! ig: @tableforonethepod

hello everyone! apologies about the terrible episode title, but as you may have guessed, this week’s topic is HABITS! what they are, why they’re important and how to form and stick to them :)) so, as usual, sit back, relax, and enjoy the episode! ig: @tableforonethepod