Fall has hit us pretty hard, so episodes will focus on navigating some of those challenges. In this episode, Dr. Tarver explores “no contact” versus “limited, or intentional contact.#nocontact#limitedcontact#mentalhealthawareness

Tis the Season for Avoidance

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the
information shared on this podcast will help you understand more about the patterns and beliefs that may be causing you to be stuck in unhealthy cycles. This podcast is not intended to be a substitute for a relationship with a licensed professional. Remember that we all have our own journeys, so we will progress in different ways. Be kind to yourself and others and share the knowledge--Dolores Tarver, Ph.D., PC, Licensed Psychologist