<p>It’s April and the work stress is REAL! Whether it is transitioning from remote to working in the office, layoffs, budget cuts, production stress, or changing work values and priorities, it is clear that employee wellness is not thepriority for some employers. This month will be focused on topics related to workplace stress. In this episode, Dr. Tarver addresses the challenges related to layoffs strategies to manage them. #MentalHealthMoments#mentalhealthawareness #MentalHealthMatters #budgetcuts #layoffs #terminationanxiety</p><p></p>

Navigating Increasing Work Demands

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the
information shared on this podcast will help you understand more about the patterns and beliefs that may be causing you to be stuck in unhealthy cycles. This podcast is not intended to be a substitute for a relationship with a licensed professional. Remember that we all have our own journeys, so we will progress in different ways. Be kind to yourself and others and share the knowledge--Dolores Tarver, Ph.D., PC, Licensed Psychologist