<p>Happy New Year! It’s 2024 and we’ve got a lot to do this
year. So, I’m going to be trying different things. This month I’m going to do shorter videos more frequently. So, you are going to get “mini” mental health moments that you may be able to use to kick-start your wellness goals. This episode
will be focusing on accountability for reaching our goals. #minimentalhealthmoments #accountabilitypartner #youareworthit</p>
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Our Goals Don't Align

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the
information shared on this podcast will help you understand more about the patterns and beliefs that may be causing you to be stuck in unhealthy cycles. This podcast is not intended to be a substitute for a relationship with a licensed professional. Remember that we all have our own journeys, so we will progress in different ways. Be kind to yourself and others and share the knowledge--Dolores Tarver, Ph.D., PC, Licensed Psychologist Support this podcast: https://podcasters.spotify.com/pod/show/dolores-tarver/support