May is Mental Health Awareness Month and one of my favorite months of the year because the rest of the world is more likely to get exposed to mental wellness events happening in your communities and social media hastags such as #mentalhealthawarness month are trending. This month we are looking at people, activities, and thoughts that encourage wellness in the “Maximizing My Mental” series. In today’s episode “Stuck in the Muck: The Comfort of Complacency,” Dr. Tarver discusses ways to get unstuck from patterns that interfere with joyful and meaningful lives.

#mentalhealthmoments #mentalhealthawarenessmonth #stucklikechuck #findingjoy