May is Mental Health Awareness Month and one of my favorite months of the year because the rest of the world is more likely to get exposed to mental
wellness events happening in your communities and social media hastags such as #mentalhealthawarnessmonth are trending. This month we are looking at people, activities, and thoughts that encourage wellness in the “Maximizing My Mental” series. In today’s episode “Finding My People: Positive Impacts of Healthy Relationships on Mental Health,” Dr. Dolores Tarver discusses the effects of a healthy support system. 
#mentalhealthmoments #mentalhealthawarenessmonth #mytribe #reciprocalrelationship #accountabilitypartners









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To Be Well is to be Free: Challenging the Narrative You Were Given

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the
information shared on this podcast will help you understand more about the patterns and beliefs that may be causing you to be stuck in unhealthy cycles. This podcast is not intended to be a substitute for a relationship with a licensed professional. Remember that we all have our own journeys, so we will progress in different ways. Be kind to yourself and others and share the knowledge--Dolores Tarver, Ph.D., PC, Licensed Psychologist