Cynthia Phelps shares her amazing story about dulling her pain with alcohol and how she dug deep to come out the other side even stronger. This interview is close to my heart because if you listen to previous interviews you know that I struggle with my inner bully. Her whole company is based around building your inner ally and understanding how you can create more empathy toward yourself.You’ll also learn about how entrepreneurs can build their mindfulness practice to help them get unstuck. Here are the highlights from the interview:You can learn more about Cynthia Phelps at InnerAlly. She also has a Facebook group called Inner Allies.We also talked about the book Nonviolent Communication. You can check it out on Amazon.And as always if you have any questions or want to submit a guest for the podcast that you think would be amazing just reach out on Dig to Fly and I’ll do my best to get them on.