Chitchat about parts in conflict and the importance of hanging out.
Martha is at <a href='https://marthasweezy.com/'>marthasweezy.com</a> 
Hanna is at <a href='https://www.hannarea.com/'>hannarea.com</a> 
Fiona is at <a href='https://fionakaterice.com/'>fionakaterice.com</a>
<a href='https://www.wpr.org/news/larry-jones-wisconsin-testimony-gender-affirming-care-viral'>"Just Plain Old Larry"</a>
<a href='https://www.youtube.com/watch?v=Jne9t8sHpUc&amp;ab_channel=AlanisMorissette'>Alanis Morissette Ironic video</a>
<a href='https://www.imdb.com/title/tt0179116/'>But I'm a Cheerleader</a>
<a href='https://www.discogs.com/release/1763419-The-Beatles-The-Beatles-Ballads?srsltid=AfmBOoqbJo-1hu33GBwHt1jQCYdVyTIZ7HCcSUs4SHhzdM-W1pcKxbXV'>The Beatles ballads</a>
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System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Why IFS?

Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.