Karmen Gregg, Ph.D.(c) MS CN specializes in Women’s Health, and in Episode 22 we’re talking all about optimizing training with your menstrual cycle, fueling for hormonal balance with exercise, and how to take your performance as a female athlete to the next level. Karmen is also the co-owner of Selkirk Integrative Medical Clinic "FOR women, BY women" (@selkirkwomenshealth on IG) an integrative women’s medical clinic in Coeur d'Alene, Idaho She also serves as an adjunct professor at Great Northern University.