Join us as we explore the incredible journey of Alex Gazan, who at just 23 years old, is heading to her third CrossFit Games. In this episode, we dive deep into Alex's 2024 season, discussing the triumphs and challenges she's faced along the way. Alex shares her thoughts and strategies as she prepares to compete on the sport's grandest stage once again.

Join us for an insightful interview with Swolverine athlete Phillip Muscarella, who recently punched his first ticket to the 2024 CrossFit Games with his teammates at Invictus in San Diego. After competing as an individual in the Semifinals for two years, Phillip made the strategic decision to join a team, finding it to be a more enjoyable, fulfilling, and rewarding path. Learn more about his 2024 season as an indy athlete turned team, an expecting father, and a full-time personal trainer.

Join us for an exclusive interview with CrossFit Games athlete and 1st place West Semifinal Finalist, Abigail Domit! In this episode, we delve into the life and mindset of one of the sport's top competitors. Abigail shares her journey, challenges, and the dedication it takes to compete at the highest level as she heads to compete at the 2024 CF Games.

EP44 is all about Miss Lauren Farhat, also known by her nicknames "Lolo" or "Lo”. She is a dynamic and powerhouse adaptive athlete, dog AND cat mom, CrossFit Games athlete, and adaptive advocate based in Colorado. Born with a hip deformity and limb deficiency known as Proximal Femoral Focal Deficiency (PFFD), Lauren wears a prosthetic leg but has never let that limit her. She grew up playing volleyball, basketball on able-bodied teams. LoLo consistently pushes the boundaries of her physical a...

Alyssa McClellan is a former crossfitter turned professional trail AND Ultra marathon runner. She's no stranger to crushing 30, 50, and over 100 miles in a single race running through the day and the night to pursue her ultimate athletic potential. She joins us on EP 45 to share how she balances her health, happiness, her family, kiddos, and her relationship, all while being a professional athlete. We'll talk all about training, supplements, food, fueling for races, balancing home life, heart...

You've already decided that creatine is a great addition to your daily supplement regimen. But now the question is, when should you take it? Studies show that creatine can help you build strength, more muscle mass, and get you to your training goals faster by improving peak performance and power. Although creatine is proven effective for performance, there is confusion about the best time to take creatine for optimal results. Let's clear that up to help you achieve the most optimal results fr...

Lauren Stallwood is our guest on EP 42 - she is a well known, respected, and recognized fitness and health professional. She is a CrossFit Games athlete, and former professional International Women’s Rugby League player who played in the Women’s Rugby League World Cup in 2013. She bachelor’s in physical education and science and a has a master's in Education, and so much more. She not only is buff and has a smile that could brighten up any room, but she aims to inspire women of all ages to pu...

Bobby Baum, LMT, is the owner of Baum Therapy based in Northern Nevada. Self-improvement is the topic for the day and you don't want to miss this one. With a specialty in sports massage and mobility training, his approach to the human body is unrivaled. In this episode, we dive deep into how to create space in the body to move well and live better.

Matthew Bryant (LMT FDNP LCC PNP) is the owner and head coach at Golden Line Training. He is a 9x Crossfit Games Coach leading individuals at all levels to compete at their highest potential. We're going to talk about what it takes to get an athlete from the CrossFit Quarterfinals level, to the Semifinals, and to the Games. Tune in for tips, tricks, and advice on how to get to the next level in your functional fitness taking advice directly from an accomplished professional.