Sonya Davis and Steve Dukes talk #health & #wellness, #creativity and #relationships. For them, it's all swirled together. On Swirled: A Podcast S2 E10 Steve explains his true motivation behind his personal fitness. Sonya writes a book. Our relationship takes a week off from Susan Piver's book.  Original music by Clazzmates https://www.clazzmatesmusic.com/the-clazzmates   Shop http://www.teesforallartists.com use the discount code SWIRLED for 10% off.    Our Improv duo Swirl has found a new home. You can watch us via our Patreon: The Modern Artist Theater Club. Click the link below. https://www.patreon.com/matclub Become a member, it’s just $10 a month to watch Swirl Improv and weekly nonsense.    You can reach us via instagram @SWIRLEDPODCAST Steve Dukes https://www.stevedukesimprov.com/ Sonya Davis https://www.sonyadavisactress.com/   This is a topic near and dear to us. Support goes to help our family. Click the link, donate if you can and share. Thank You! http://gf.me/u/zifzuj  

In Swirled: A Podcast Season 2 Episode 9 Steve describes how he sleeps his way to fitness. Sonya has dreams of a merry Christmas movie and the future of our relationship seemingly depends on understanding cryptocurrency. Oh crap! Original music by Clazzmates https://www.clazzmatesmusic.com/the-clazzmates   Shop http://www.teesforallartists.com use the discount code SWIRLED for 10% off.    Our Improv duo Swirl has found a new home. You can watch us via our Patreon: The Modern Artist Theater Club. Click the link below. https://www.patreon.com/matclub Become a member, it’s just $10 a month to watch Swirl Improv and weekly nonsense.    You can reach us via instagram @SWIRLEDPODCAST Steve Dukes https://www.stevedukesimprov.com/ Sonya Davis https://www.sonyadavisactress.com/   Finally, this is a topic near and dear to us. Support goes to help our family. Click the link, donate if you can and share. Thank You! http://gf.me/u/zifzuj  

Original music by Clazzmates https://www.clazzmatesmusic.com/the-clazzmates   Shop https://teesforallartists.com/ use the discount code SWIRLED for 10% off.    Our Improv duo Swirl has found a new home. You can watch us via our Patreon,  The Modern Artist Theater Club. Click the link below. https://www.patreon.com/matclubatclub Become a member, it’s just $10 a month for our weekly nonsense.    You can reach us via instagram @SWIRLEDPODCAST Steve Dukes https://www.stevedukesimprov.com/ Sonya Davis https://www.sonyadavisactress.com/   Finally, this is a topic near and dear to us. Support goes to help our family. Click the link, donate if you can and share. Thank You! http://gf.me/u/zifzuj

Sonya shares some great advice for new actors. "To memorize or not to memorize..."; this is Steve's dilemma. Also, Swirl has a fight?   Original music by Clazzmates https://www.clazzmatesmusic.com/the-clazzmates   Shop http://www.teesforallartists.com use the discount code SWIRLED for 10% off.    Our Improv duo Swirl has found a new home. You can watch us via our Patreon: The Modern Artist Theater Club. Click the link below. https://www.patreon.com/matclub Become a member, it’s just $10 a month to watch Swirl Improv and weekly nonsense.    You can reach us via instagram @SWIRLEDPODCAST Steve Dukes https://www.stevedukesimprov.com/ Sonya Davis https://www.sonyadavisactress.com/   Finally, this is a topic near and dear to us. Support goes to help our family. Click the link, donate if you can and share. Thank You! http://gf.me/u/zifzuj

This week brings Steve a new perspective on film making. Sonya dials into her fitness routine. Lastly, they both keep coming back to the same notion; there is always room for new friends. Thanks Suzan Piver. Original music by Clazzmates https://www.clazzmatesmusic.com/the-clazzmates   Shop https://teesforallartists.com/ use the discount code SWIRLED for 10% off.    Our Improv duo Swirl has found a new home. You can watch us via our Patreon,  The Modern Artist Theater Club. Click the link below. https://www.patreon.com/matclubatclub Become a member, it’s just $10 a month for our weekly nonsense.    You can reach us via instagram @SWIRLEDPODCAST Steve Dukes https://www.stevedukesimprov.com/ Sonya Davis https://www.sonyadavisactress.com/   Finally, this is a topic near and dear to us. Support goes to help our family. Click the link, donate if you can and share. Thank You! http://gf.me/u/zifzuj

What a week. In this episode Sonya reunites with her inner writer. Steve looses track of his age. A 100 page book and a fitness test keep the two of them from getting married.   Here are the links to topics discussed. Curious Comedy Theater  https://curiouscomedy.org/  Process work institute.  https://www.processwork.edu/ Vipassana meditation https://www.dhamma.org   Original music by Clazzmates https://www.clazzmatesmusic.com/the-clazzmates   Shop http://www.teesforallartists.com use the discount code SWIRLED for 10% off.    Our Improv duo Swirl has found a new home. You can watch us via our Patreon,  The Modern Artist Theater Club. Click the link below. https://www.patreon.com/matclub Become a member, it’s just $10 a month for our weekly nonsense.    You can reach us via instagram @SWIRLEDPODCAST Steve Dukes https://www.stevedukesimprov.com/ Sonya Davis https://www.sonyadavisactress.com/   Finally, this is a topic near and dear to us. Support goes to help our family. Click the link, donate if you can and share. Thank You! http://gf.me/u/zifzuj

Welcome again Swirl friends, in this episode we still can't get over our love for Hipster T-shirt. Sonya rediscovers MCT oil and cold plunges. Steve is stretching to reach his goals. We are both oozing with witty banter and excited to share this weeks discoveries.   Original music by Clazzmates https://www.clazzmatesmusic.com/the-clazzmates Shop http://www.teesforallartists.com use the discount code SWIRLED for 10% off.  Our Improv duo Swirl has found a new home. You can watch us via our Patreon,  The Modern Artist Theater Club. Click the link below. https://www.patreon.com/matclub Become a member, it’s just $10 a month for our weekly nonsense.  You can reach us via instagram @SWIRLEDPODCAST Steve Dukes https://www.stevedukesimprov.com/ Sonya Davis https://www.sonyadavisactress.com/   Finally, this is a topic near and dear us. Support goes to help our family. Click the link, donate if you can and share. Thank You! http://gf.me/u/zifzuj  

Don't miss our discoveries this week in creativity, relationships, health and wellness.  We had some great insights to share in our conversation on how we monetize our creativity. Finally we finish up with a couple questions from Susan Pivers book The Hard Questions.  Original music by Clazzmates https://www.clazzmatesmusic.com/the-clazzmates Shop http://www.teesforallartists.com use the discount code SWIRLED for 10% off.  Our Improv duo Swirl has found a new home. You can watch us via our Patreon,  The Modern Artist Theater Club. Click the link below. https://www.patreon.com/matclub Become a member, it’s just $10 a month for our weekly nonsense.  You can reach us via instagram @SWIRLEDPODCAST Steve Dukes https://www.stevedukesimprov.com/ Sonya Davis https://www.sonyadavisactress.com/   Finally, this is a topic near and dear to us. Support goes to help our family. Click the link, donate if you can and share. Thank You! http://gf.me/u/zifzuj

Swirled is back for Season two. We learned from our mistakes, took our audience suggestions and made some much needed changes. What does that mean?  Original music by Clazzmates https://www.clazzmatesmusic.com/the-clazzmates A brand new affiliate For all Artists tees.                                  https://teesforallartists.com/ Our show is broken into 3 segments: Health and Wellness, Creativity and Relationships. In our first episode back we introduce the sugar-bear, our daughter Aloe, who adds some color to the conversation. We try out a new show structure and have some fun insights.  Our Improv duo Swirl has found a new home. You can watch us via our Patreon,  The Modern Artist Theater Club. Click the link below. https://www.patreon.com/matclub Become a member, it’s just $10 a month for our weekly nonsense.    You can reach us via instagram @SWIRLEDPODCAST Steve Dukes https://www.stevedukesimprov.com/ Sonya Davis https://www.sonyadavisactress.com/   Finally, this is a topic near and dear to us. Support goes to support our family. Click the link and share. Thank You! http://gf.me/u/zifzuj  

In Episode 6 of Swirled, the team answers more questions from Susan Piver's book, The Hard Questions: 100 Essential Questions to Ask Before You Say "I do". If you're interested in purchasing this book, please go to the following link. The commission we receive supports this show. https://amzn.to/311AXDQ Swirled discusses consciously building COMMUNITY, SPIRITUALITY, being "right" as it relates to the EGO, and PARENTING. Sonya sang a snippet from this awesome song by Alycon Massive: https://www.youtube.com/watch?v=hPTqO5_Yvdw Steve quoted “Doing more things faster is no substitute for doing the right things” which was actually said by Stephen R. Covey. "FAST" Memory Tip Acronym from Mindvalley's Masterclass by Jim Kwik: F- Forget... Forget what you think you know on a subject. Also forget your expectations/limitations. A- Active... Be active in your participation. S- State... "Learning is state dependent." T- Teach... "When you teach something, you get to learn it twice." YouTube Channel maintained by TubeBuddy. Let TubeBuddy help you with your channel. Click the link below. Commission from this link helps keep this podcast going. https://www.tubebuddy.com/swirlyourlife If you would like to support this channel, become a Patron by following the link below:  https://www.patreon.com/swirlyourlife...