I had the pleasure to sit down with a former colleague and friend Virginia Sanchez. Virginia is a coach with bullybuiltllccoaching, personal trainer, student, and a future lawyer.   When it comes to creating lasting changes in our health, we often fall into the trap of making ambitious goals that we expect to easily accomplish. After about two weeks, many of us find ourselves slipping back into old habits and forgetting why we wanted to make those changes in the first place. We sat down and listened to her journey and realized what it truly means to have a lifestyle change.   In this episode, we hit on nutrition, women and strength training, goals, and truly sticking to a committed plan. I hope you enjoy it.