“Every day is death and rebirth. Every day is a sunrise and a sunset. Every season of birth and death happens as nature loses everything to then regain everything.” ~ Sheryl Edsall //Dharma by our dear Uma 3/17/22 @naturallyyoga Glen Rock, NJ naturallyyoga.com THANK YOU David Ghiyam @davidghiyam

“Take a deep breath in … May the power of love in your hands, Intention from your heart, from your soul … Longing for peace …Longing for all being to be safe, fed, loved.” ~ Sheryl Edsall Dharma by our dear Uma 3/3/22 @naturallyyoga Glen Rock, NJ naturallyyoga.com #feelingsareforfeeling #dharma #yogawisdom #newperpective #onesmallchange #yogawithsheryledsall “Grandma, how do you deal with pain?" by Elena Barnabé “Grandma, how do you deal with pain?"     "With your hands, dear. When you do it with your mind, the pain hardens even more."   “With your hands, Grandma?"   "Yes, yes. Our hands are the antennas of our soul. When you move them by sewing, cooking,
painting, touching the earth or sinking it into the earth, they send signals of caring to the deepest part of you and your soul calms down. This way she doesn't have to send pain anymore to show it."   "Are hands really that important?"   "Yes, my girl. Thinking of babies: they get to know the world thanks to their touches. When you look at the hands of older people, they tell more about their lives than any other part of the body. Everything that is made by hand, so it is said, is made with the heart because it really is like this: hands and heart are connected. Masseuses know this when they touch another person's body with their hands, they create a deep connection. Thinking of lovers: when their hands touch, they love each other in the most sublime way."   "My hands, Grandma . . . how long haven't I used them like that!" "Move them my girl, start creating with them and everything in you will move. The pain will not pass away. But it will be the best masterpiece. And it won't hurt anymore. Because you managed to embroider your essence." Elena Bernabe https://www.facebook.com/elena.bernabe.5

Dharma by our dear Uma 3/5/22 @naturallyyoga Glen Rock, NJ naturallyyoga.com

“Feelings are for feeling.” ~ Sheryl Edsall, reading from Untamed by Glennon Doyle Dharma by our dear Uma 2/22/22 @naturallyyoga Glen Rock, NJ naturallyyoga.com

“To untame ourselves we become wild, just like the wild weeds.” ~ Sheryl Edsall #poweroflove #dharma #freewill #yogawisdom #newperpective #onesmallchange #yogawithsheryledsall Dharma by our dear Uma 2/10/22 @naturallyyoga Glen Rock, NJ www.naturallyyoga.com

2/3/22 Sheryl Edsall at naturallyyoga.com in Glen Rock NJ

2/8/22 Sheryl Edsall @naturallyyoga in Glen Rock, NJ

Sheryl Edsall 1/25/22 Glen Rock, NJ naturallyyoga.com

Sheryl Edsall recounts here teacher Robin Rose Bennett’s lesson on asking how rather than why. 1/18/22 Dharma in Glen Rock, NJ at naturallyyoga.com READING: Radiance Sutras verse 112

1/13/22 Dharma by Sheryl Edsall in Glen Rock, NJ at naturallyyoga.com