Swedish Clinical Psychologist Dr. Hayley Quinn discusses the various benefits exercise can have on your mental health.

Swedish Clinical Psychologist Dr. Shannon Albert and clinical social worker student Vickie Yang discuss eating disorders.  Topics include warning signs and symptoms, treatment, and how to get help if needed.

Swedish Clinical Psychologist Dr. Gurjeet Sidhu and doctoral student Lindsay Olson talk about how media usage affects your mental health.  Topics include how to consume media in a healthy manner, how media affects people in different ways and how to get help if media is affecting you in a negative manner.

Licensed Independent Social Worker Cathlyn Fraguela Rios discusses mindfulness on this episode.  Talking points include what it is, how it's practiced, how to get started, and what the benefits are.

Swedish Executive Medical Director of Organ Transplant Program Dr. Marquis Hart discusses success strategies for people who have kidney failure, and what you can do to help those waiting for a miracle.

Swedish Psychologist Dr. Melissa Hudson discusses shame.  Listen to this episode to learn more about why we experience it, what causes it, and how to help deal with it.

Swedish clinical social workers Keilah Pomeroy and Brittney Neidhardt discuss occupational wellness with host Michael Connors.  They talk about what caregiver fatigue and burnout looks out, how to combat it, and how to get help if you need it.

Licensed Independent Clinical Social Workers Brittney Neidhardt and Keilah Pomeroy discuss the stigma around mental health with host Michael Connors.  Topics include how to notice stigma, how to combat it, and how to get help.

Michael Connors hosts a discussion with Psychologist Dr. Susie Weber and Licensed Independent Social Worker Alison Taylor about anxiety.  On this episode we will discuss causes and treatment of anxiety and how you can get help if it's affecting you.

Licensed Independent Clinical Social Workers Keilah Pomeroy and Joshua Cutler raise awareness around suicide. Discussing recognizing the signs and symptoms, prevention, seeking help, and much more.