Habit is what gets you out of bed when the motivation isn't there. 

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Carbs Over Cardio

100 workouts in 100 days. Plus a little back story on my weight loss journey to date and where I wanna go from here. Also a few fun interviews with other weight loss friends. You can find me on IG @sweating_until_happy_ Support this podcast: https://anchor.fm/valerie100/support