Sweating Until Happy
Sweating Until Happy
Valerie Grasso
100 workouts in 100 days. Plus a little back story on my weight loss journey to date and where I wanna go from here. Also a few fun interviews with other weight loss friends. You can find me on IG @sweating_until_happy_
Chapter 37
Quick lunch time update on my VSG journey as well as my mental health going into my 37th year of life!
Apr 5, 2023
9 min
4 Months Post Op
Quick, early morning rambling about being 4 months post op and the changes I’m noticing in my body right now.
Feb 21, 2023
10 min
Grief and Healing
February 7, 2005 I lost my mom to Leukemia. I’m finally ready to talk about my grief.
Feb 8, 2023
8 min
Eating Out After WLS
First time going to dinner with friends after having weight loss surgery 3 months ago! My anxiety was high going into the dinner, but everything was just fine!
Jan 27, 2023
6 min
VSG Update: 3 Months Post
Where I’m at mentally and physically at 3 months post op. What I’m doing to cope with how my body is changing and some plans for the future. You can find me on Instagram https://instagram.com/sweating_until_happy_?igshid=YmMyMTA2M2Y=
Jan 20, 2023
13 min
500 Days Sober
Cementing this milestone in my journey with a podcast episode. 500 days sober and counting. I am so proud of myself for making this decision! Sharing a bit about WHY I decided to get sober in the first place.
Dec 6, 2022
7 min
Two Week Post Op Update
Sharing some of my experiences so far with VSG surgery. I am 2 weeks post op and learning new things ever day.
Nov 10, 2022
15 min
MORNING MELTDOWN 100 ✅
I did it again! I completed Morning Meltdown 100 😁🙌🏻
Jul 26, 2022
7 min
1 year Sober
Today I celebrated being sober for 1 year. I’m pretty damn proud of myself!
Jul 24, 2022
8 min
Roe v Wade
At 19 years old I made the decision to have an abortion. To this day I do not regret it and I am so thankful I was able to make that decision for myself.
Jul 1, 2022
18 min
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