Dealing with some upcoming changes to my daily schedule. What my focus is currently and how the loss of a family member is sparking a new fire inside me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

Let's talk about my addiction to fast food and the shame I'd feel after eating it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

In June I realized I had gained 40lbs lack over the course of 14 months. I dialed everything back in and I've lost half of that. Feeling better and stronger each and every day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

January 1, 2017 was a turning point for me. 1,715 Days ago I made the decision to cut the BS and put myself first. I've stumbled along the way, but I haven't given up! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

Consistency is key to reaching your goals. You will stumble, hell you may even fall into a dark hole for a bit, but the important part is you will climb back out. Reignite that fire and tell yourself "I CAN DO THIS". Find me on Instagram @sweating_until_happy_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

I talk about my addiction to fast food and the importance of creating balance with eating and exercise. Overall health to me is more about mobility than the number reflected on the scale. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

You may have broken me, but you didn't break me! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

Lately I've been learning how to give myself grace and focus on the reasons I want to be healthy. DM me on IG @sweating_until_happy_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

Starting a new program tomorrow. I am so thankful for what my body went through, but it's time to focus. I have big goals for the rest of 2021 and I'm ready to hit them! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

1ST Workout done at 30 days post op. Where I'm at mentally and what I'm going to focus on moving forward. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support