Losing weight is hard but possible. Small changes over time will get you there, you just have to be patient. Easier said than done, I know. But if I've learned anything over these last 3 years is that I am capable of great things. I'm down 75lbs from my heaviest weight and 61 from my restart on 1/01/17. If I can do it, you can too!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/valerie100/support