Sweat, Smile & Sparkle | Podcast on Podbay

Sweat, Smile & Sparkle

Danielle Williams

Dani is a Life Coach, Fitness Trainer and a mum to 5 kids aged from 5-18. With some very traumatic life experiences under her belt, Dani lives a life of striving to achieve inner peace and freedom and pulls no punches with her approach to healing. She prides herself on being an empath and understanding someone’s journey, but also believes in becoming the hero in your own life and kicking the victim mentality to the curb. Each week will be different as we unpack life with all its beauty but also pain. With some laughs and fun along the way.

How to eat healthy on a budget

In this episode I talk about what we spend weekly as a family of 7. How we stick to a budget. Meals I make. My meal prepping process. And what you can do to start being healthier without changing your whole world. Don’t forget to share with a friend, and leave us a review. Until next week! Dani x

Apr 6, 2021

32 min

Time to rip the bandaid off!

Ok I just need to do this. I don’t have a studio. A team. Or fancy music. It’s just me and everything I want to say! I’m looking forward to sharing my life experience, work and perspective. I do feel like I’ve lived two adulthood’s at the age of 36, and can offer great advice to others. I’ll definitely be speaking to guests along the way as well! So if you are up for conversations on anything from health and fitness, parenting, family budgets, grief, mental health, and pretty much just life... then welcome!

Mar 31, 2021

14 min